Stop explaining your day. Start architecting it.
Most time-trackers require too much cognitive effort. They demand typing, category sorting, or chatting with bloated AI diaries—adding more friction to an already fragmented day.
Friction + Flow is a stark, rapid-capture behavioral instrument built for pure human agency. Collapsed into a tricolor matrix, it enables you to capture operational blockages, autopilot states, and deep-focus peaks in under 200 milliseconds.
No accounts. No server-side analytics. No cloud telemetry. Your focus patterns remain physically sandboxed on your device.
The Three-Button Architecture
Our interface is designed to capture experiences without interrupting your focus. Tapping a button triggers distinct tactile feedback and stores the entry instantly on your device.
Capture operational bottlenecks, clunky toolchains, administrative delays, and procedural friction as they occur. If it drags your output velocity, record it.
Log autopilot states, digital distraction alert loops, passive scrolling, and context-switching. Pinpoint exactly when your attention gets shattered.
Mark peaks of absolute concentration, deep focus wins, successful complex commits, and streamlined workflow executions. Protect the sanctuary of your momentum.
To achieve zero-latency logging, Friction + Flow uses a split execution model. The user is never blocked by sensor initialization or geographical coordinates resolution.
Physical device haptics fire immediately (Error double-pulse for Red, Light tick for Yellow, Success pulse for Blue) and commit the event instantly to your local database while setting location fields to NULL. You are free to lock your screen immediately.
A non-blocking background thread queries foreground location permissions, checks cached low-battery location values, and executes a local SQLite UPDATE statement to attach coordinates offline.
Tactile pulse confirms your capture in milliseconds. The event is written instantly to your device's sandboxed storage.
The app queries your location using power-efficient background sensors, keeping execution extremely fast.
Coordinates are attached securely in the background to complete your offline behavioral log.
A clean 7-day x 3-row grid representing your week. Cell opacity scales dynamically based on maximum hourly count thresholds: Opacity = 0.2 + (Cell / Max) * 0.8. Click row headers to dim categories and filter your maps instantly.
Evaluates your geotagged SQLite logs to plot spatial centroids. The map automatically resolves overlapping metrics using priority tie-breaker rules: Flow (Blue) > Noise (Yellow) > Friction (Red).
Secure Offline Sandbox
Friction + Flow operates as a secure offline sandbox. No accounts. No server-side analytics. No cloud telemetry. Your focus patterns remain physically sandboxed on your device.
All logs are written to frictionless.db inside your device's sandboxed document folder using expo-sqlite. Other apps cannot access it, and it never uploads to external servers.
No names, no email logins, no advertising IDs, and no background tracking. If you delete the app, your database is permanently wiped.
Extract your data entirely on your own terms
Download an RFC 4180-compliant spreadsheet (systemores_flow_logs.csv) containing your raw data.
Share a watermarked PNG Performance Report with institutional styling: GENERATED VIA FRICTION + FLOW BY SYSTEMORES
Package your last 100 logs with highly structured prompts configured for ChatGPT/Claude. Select from Weekly Momentum, Friction Root-Cause, or Habit Loops.
A simple button press captures the moment. Scan Signals BEHAVIOR OS decodes the architecture. When you are ready to scale your personal or organizational performance, bridge your data into our complete ecosystem.